Goat milk vs Silk Nog soy milk
In short
For the same 100 calories you eat 145 g of goat milk or 135 g of silk Nog soy milk. Most of those in silk Nog soy milk come from carbohydrate.
More in goat milk: saturated fat, riboflavin, calcium (9×), vitamin D and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit19% vs 0%
3.9 g vs 0 g
- Riboflavin (B2)15% vs 0%
0.2 mg vs 0 mg
- Calcium15% vs 2%
194 mg vs 21.6 mg
- Vitamin D9% vs 0%
1.9 µg vs 0 µg
- Cholesterollimit5% vs 0%
15.9 mg vs 0 mg
- Total fat8% vs 3%
6 g vs 2.2 g
- Magnesium5% vs 0%
20.3 mg vs 0 mg
- Vitamin B124% vs 0%
0.1 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.2 g · 3.3 g10%·7%
- Carbohydrates6.4 g · 16.6 g2%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit72.5 mg · 82.4 mg3%·4%
- Potassium296 mg · 166 mg6%·4%
- Iron0.072 mg · 0.41 mg<1%·2%
- Zinc0.43 mg · 0 mg4%·0%
- Selenium2 µg · 0 µg4%·0%
- Vitamin C1.9 mg · 0 mg2%·0%
- Folate1.4 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.