Goat milk vs Silk Chai soy milk
In short
One serving each: 168 calories in goat milk (1 cup, 244 g), 129 calories in silk Chai soy milk (1 cup, 243 g). More in goat milk: saturated fat (13×), cholesterol, total fat (2.9×), magnesium and 4 more.
More in silk Chai soy milk: vitamin B12 (5.3×) and iron (8.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B127% vs 37%
0.17 µg vs 0.9 µg
- Saturated fatlimit33% vs 3%
6.5 g vs 0.5 g
- Cholesterollimit9% vs 0%
26.8 mg vs 0 mg
- Total fat13% vs 4%
10.1 g vs 3.5 g
- Magnesium8% vs 0%
34.2 mg vs 0 mg
- Selenium6% vs 0%
3.4 µg vs 0 µg
- Vitamin D16% vs 10%
3.2 µg vs 1.9 µg
- Protein17% vs 12%
8.7 g vs 6 g
- Iron1% vs 6%
0.12 mg vs 1.1 mg
- Potassium11% vs 6%
498 mg vs 299 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 19 g4%·7%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit122 mg · 99.6 mg5%·4%
- Calcium327 mg · 299 mg25%·23%
- Zinc0.73 mg · 0.9 mg7%·8%
- Vitamin C3.2 mg · 0 mg4%·0%
- Riboflavin (B2)0.34 mg · 0.34 mg26%·26%
- Folate2.4 µg · 17 µg1%·4%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.