Goat milk vs Reconstituted whole dry milk
In short
Gram for gram, there are 10% more calories in reconstituted whole dry milk than in goat milk (76 vs 69 in 100 g). More in reconstituted whole dry milk: vitamin B12 (7.1×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B123% vs 21%
0.07 µg vs 0.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.6 g · 4 g7%·8%
- Total fat4.1 g · 4.1 g5%·5%
- Saturated fatlimit2.7 g · 2.6 g13%·13%
- Cholesterollimit11 mg · 15 mg4%·5%
- Carbohydrates4.5 g · 5.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit50 mg · 60 mg2%·3%
- Potassium204 mg · 203 mg4%·4%
- Calcium134 mg · 142 mg10%·11%
- Iron0.05 mg · 0.07 mg<1%·<1%
- Magnesium14 mg · 14 mg3%·3%
- Phosphorus111 mg · 118 mg9%·9%
- Zinc0.3 mg · 0.52 mg3%·5%
- Copper0.046 mg · 0.021 mg5%·2%
- Selenium1.4 µg · 2.5 µg3%·5%
- Vitamin A57 µg · 39 µg6%·4%
- Vitamin C1.3 mg · 1.3 mg1%·1%
- Vitamin D1.3 µg · 1.6 µg7%·8%
- Vitamin E0.07 mg · 0.09 mg<1%·1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.048 mg · 0.043 mg4%·4%
- Riboflavin (B2)0.14 mg · 0.18 mg11%·14%
- Niacin (B3)0.28 mg · 0.099 mg2%·1%
- Vitamin B60.046 mg · 0.046 mg3%·3%
- Folate1 µg · 6 µg<1%·2%
- Choline16 mg · 18.2 mg3%·3%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.