Goat milk vs Lactose free whole milk
In short
Gram for gram, there are 13% more calories in goat milk than in lactose free whole milk (69 vs 61 in 100 g). More in goat milk: copper and saturated fat.
More in lactose free whole milk: vitamin B12 (7.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.07 µg · 0.54 µg3%23%
- Copper0.046 mg · 0.001 mg5%<1%
- Saturated fatlimit2.7 g · 1.9 g13%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.6 g · 3.3 g7%·7%
- Total fat4.1 g · 3.2 g5%·4%
- Cholesterollimit11 mg · 12 mg4%·4%
- Carbohydrates4.5 g · 4.6 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit50 mg · 38 mg2%·2%
- Potassium204 mg · 150 mg4%·3%
- Calcium134 mg · 123 mg10%·9%
- Iron0.05 mg · 0 mg<1%·0%
- Magnesium14 mg · 12 mg3%·3%
- Phosphorus111 mg · 101 mg9%·8%
- Zinc0.3 mg · 0.42 mg3%·4%
- Selenium1.4 µg · 1.9 µg3%·3%
- Vitamin A57 µg · 32 µg6%·4%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 1.1 µg7%·6%
- Vitamin E0.07 mg · 0.05 mg<1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.048 mg · 0.056 mg4%·5%
- Riboflavin (B2)0.14 mg · 0.14 mg11%·11%
- Niacin (B3)0.28 mg · 0.1 mg2%·1%
- Vitamin B60.046 mg · 0.061 mg3%·4%
- Folate1 µg · 0 µg<1%·0%
- Choline16 mg · 17.8 mg3%·3%
From USDA FoodData Central: Goat milk (Survey (FNDDS) 2705395), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.