Glutinous rice flour vs Whole grain pasta, cooked
In short
One serving each: 358 calories in glutinous rice flour (100 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in glutinous rice flour: carbohydrates. More in whole grain pasta, cooked: selenium, niacin (3.9×), copper, sodium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium2 µg · 50.5 µg4%92%
- Niacin (B3)1.1 mg · 4.3 mg7%27%
- Copper0.17 mg · 0.31 mg19%35%
- Sodiumlimit6 mg · 329 mg<1%14%
- Carbohydrates80.1 g · 41.8 g29%15%
- Thiamin (B1)0.053 mg · 0.22 mg4%18%
- Magnesium21.2 mg · 75.6 mg5%18%
- Iron0.34 mg · 2.4 mg2%13%
- Riboflavin (B2)0 mg · 0.14 mg0%11%
- Phosphorus63 mg · 176 mg5%14%
- Vitamin B60.044 mg · 0.13 mg3%8%
- Zinc1.3 mg · 1.9 mg12%17%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.7 g · 8.3 g13%·17%
- Total fat1.2 g · 2.4 g1%·3%
- Potassium80 mg · 133 mg2%·3%
- Calcium10 mg · 18.2 mg1%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.