Glutinous rice flour vs Gluten free pasta
In short
One serving each: 358 calories in glutinous rice flour (100 g), 251 calories in gluten free pasta (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in glutinous rice flour: copper (6.1×), carbohydrates, zinc (3.5×), niacin (3.3×) and protein. More in gluten free pasta: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
1 cup, cooked (140 g) · 4.5 g protein · 53.3 g carbs (0 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.17 mg · 0.028 mg19%3%
- Carbohydrates80.1 g · 53.3 g29%19%
- Zinc1.3 mg · 0.38 mg12%3%
- Riboflavin (B2)0 mg · 0.11 mg0%9%
- Niacin (B3)1.1 mg · 0.34 mg7%2%
- Protein6.7 g · 4.5 g13%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.2 g · 1.4 g1%·2%
- Sodiumlimit6 mg · 5.6 mg<1%·<1%
- Potassium80 mg · 33.6 mg2%·1%
- Calcium10 mg · 2.8 mg1%·<1%
- Iron0.34 mg · 0.31 mg2%·2%
- Magnesium21.2 mg · 15.4 mg5%·4%
- Phosphorus63 mg · 46.2 mg5%·4%
- Selenium2 µg · 3.1 µg4%·6%
- Thiamin (B1)0.053 mg · 0.07 mg4%·6%
- Vitamin B60.044 mg · 0.052 mg3%·3%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.