Glutinous rice flour vs Rye flour
In short
For the same 100 calories you eat 28 g of glutinous rice flour or 28 g of rye flour. Both get most of their calories from carbohydrate.
More in rye flour: manganese (2.2×), selenium (8.5×), copper (2×), magnesium (4.6×) and phosphorus (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese12% vs 26%
0.28 mg vs 0.61 mg
- Selenium1% vs 9%
0.56 µg vs 4.7 µg
- Copper5% vs 11%
0.047 mg vs 0.096 mg
- Magnesium1% vs 6%
5.9 mg vs 27.2 mg
- Phosphorus1% vs 6%
17.6 mg vs 79.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 2.4 g4%·5%
- Total fat0.32 g · 0.54 g<1%·1%
- Carbohydrates22.4 g · 22 g8%·8%
- Sodiumlimit1.7 mg · 0 mg<1%·0%
- Potassium22.3 mg · 124 mg<1%·3%
- Calcium2.8 mg · 9.2 mg<1%·1%
- Iron0.095 mg · 0.72 mg1%·4%
- Zinc0.37 mg · 0.66 mg3%·6%
- Thiamin (B1)0.015 mg · 0.062 mg1%·5%
- Riboflavin (B2)0 mg · 0.048 mg0%·4%
- Niacin (B3)0.31 mg · 0.33 mg2%·2%
- Vitamin B60.012 mg · 0.047 mg1%·3%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.