Glutinous rice flour vs 00 flour
In short
For the same 100 calories you eat 28 g of glutinous rice flour or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in glutinous rice flour: manganese. More in 00 flour: selenium (5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.9 g · 1.9 g protein · 22.4 g carbs · 0.32 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese12% vs 7%
0.28 mg vs 0.15 mg
- Selenium1% vs 5%
0.56 µg vs 2.8 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.9 g · 3.1 g4%·6%
- Total fat0.32 g · 0.42 g<1%·1%
- Carbohydrates22.4 g · 20.4 g8%·7%
- Sodiumlimit1.7 mg · 0 mg<1%·0%
- Potassium22.3 mg · 37.1 mg<1%·1%
- Calcium2.8 mg · 5.1 mg<1%·<1%
- Iron0.095 mg · 0.27 mg1%·1%
- Magnesium5.9 mg · 7.1 mg1%·2%
- Phosphorus17.6 mg · 29 mg1%·2%
- Zinc0.37 mg · 0.22 mg3%·2%
- Copper0.047 mg · 0.046 mg5%·5%
- Thiamin (B1)0.015 mg · 0.034 mg1%·3%
- Riboflavin (B2)0 mg · 0.025 mg0%·2%
- Niacin (B3)0.31 mg · 0.37 mg2%·2%
- Vitamin B60.012 mg · 0.015 mg1%·1%
Reported for only one of the two, so not compared: fiber, folate.
From USDA FoodData Central: Glutinous rice flour (Foundation 1104867), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.