Ginkgo nuts, raw vs Lightly salted pistachios
In short
One serving each: 52 calories in ginkgo nuts, raw (1 oz, 28.4 g), 164 calories in lightly salted pistachios (1 oz, without shell, 28.4 g). Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in lightly salted pistachios come from fat.
More in ginkgo nuts, raw: niacin (4.5×). More in lightly salted pistachios: copper (4.6×), total fat, vitamin B6 (3.3×), thiamin (3.1×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat
1 oz, without shell (28.4 g) · 5.8 g protein · 7.7 g carbs (2.1 g sugars) · 13.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper9% vs 39%
0.078 mg vs 0.35 mg
- Total fat1% vs 17%
0.48 g vs 13.4 g
- Vitamin B65% vs 18%
0.093 mg vs 0.31 mg
- Thiamin (B1)5% vs 16%
0.062 mg vs 0.19 mg
- Protein2% vs 12%
1.2 g vs 5.8 g
- Niacin (B3)11% vs 2%
1.7 mg vs 0.38 mg
- Saturated fatlimit<1% vs 8%
0.09 g vs 1.7 g
- Phosphorus3% vs 10%
35.2 mg vs 128 mg
- Magnesium2% vs 7%
7.7 mg vs 29.8 mg
- Zinc1% vs 6%
0.096 mg vs 0.64 mg
- Iron2% vs 6%
0.28 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.7 g · 7.7 g4%·3%
- Sodiumlimit2 mg · 56.1 mg<1%·2%
- Potassium145 mg · 276 mg3%·6%
- Calcium0.57 mg · 29.5 mg<1%·2%
- Vitamin A7.9 µg · 3.7 µg1%·<1%
- Vitamin C4.3 mg · 0.82 mg5%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.026 mg · 0.064 mg2%·5%
- Folate15.3 µg · 13.9 µg4%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Lightly salted pistachios (Survey (FNDDS) 2707529). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.