Ginkgo nuts, raw vs Cashew butter
In short
For the same 100 calories you eat 55 g of ginkgo nuts, raw or 16 g of cashew butter. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in cashew butter come from fat.
More in ginkgo nuts, raw: niacin (18×), vitamin C, vitamin B6 (5.4×), thiamin (4.7×) and 3 more. More in cashew butter: copper, total fat (9.4×), saturated fat (9.9×), zinc (3.9×) and magnesium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
16.4 g · 2 g protein · 5 g carbs (1.5 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)21% vs 1%
3.3 mg vs 0.18 mg
- Copper17% vs 32%
0.15 mg vs 0.29 mg
- Total fat1% vs 11%
0.92 g vs 8.7 g
- Vitamin C9% vs 0%
8.2 mg vs 0 mg
- Vitamin B611% vs 2%
0.18 mg vs 0.033 mg
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.026 mg
- Saturated fatlimit1% vs 9%
0.18 g vs 1.7 g
- Carbohydrates8% vs 2%
20.7 g vs 5 g
- Folate7% vs 2%
29.7 µg vs 9 µg
- Zinc2% vs 7%
0.19 mg vs 0.73 mg
- Magnesium4% vs 8%
14.8 mg vs 33.8 mg
- Potassium6% vs 2%
280 mg vs 73.4 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 2 g5%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.8 mg · 48.4 mg<1%·2%
- Calcium1.1 mg · 10 mg<1%·1%
- Iron0.55 mg · 0.81 mg3%·4%
- Phosphorus68.1 mg · 63.7 mg5%·5%
- Vitamin A15.4 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.049 mg · 0.026 mg4%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Cashew butter (Survey (FNDDS) 2707536). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.