Ginkgo nuts, raw vs Canned ginkgo nuts
In short
For the same 100 calories you eat 55 g of ginkgo nuts, raw or 90 g of canned ginkgo nuts. Both get most of their calories from carbohydrate.
More in canned ginkgo nuts: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
90.1 g · 2.1 g protein · 19.9 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 12%
3.8 mg vs 277 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 2.1 g5%·4%
- Total fat0.92 g · 1.5 g1%·2%
- Saturated fatlimit0.18 g · 0.28 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.7 g · 19.9 g8%·7%
- Potassium280 mg · 162 mg6%·3%
- Calcium1.1 mg · 3.6 mg<1%·<1%
- Iron0.55 mg · 0.26 mg3%·1%
- Magnesium14.8 mg · 14.4 mg4%·3%
- Phosphorus68.1 mg · 48.6 mg5%·4%
- Zinc0.19 mg · 0.19 mg2%·2%
- Copper0.15 mg · 0.15 mg17%·17%
- Manganese0.062 mg · 0.061 mg3%·3%
- Vitamin A15.4 µg · 15.3 µg2%·2%
- Vitamin C8.2 mg · 8.2 mg9%·9%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.049 mg · 0.049 mg4%·4%
- Niacin (B3)3.3 mg · 3.3 mg21%·20%
- Pantothenic acid (B5)0.088 mg · 0.087 mg2%·2%
- Vitamin B60.18 mg · 0.18 mg11%·10%
- Folate29.7 µg · 29.7 µg7%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, selenium.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.