Fruit flavored syrup vs Sorghum syrup
In short
One serving each: 52 calories in fruit flavored syrup (1 serving, 20 g), 957 calories in sorghum syrup (1 cup, 330 g). Both get most of their calories from carbohydrate.
More in sorghum syrup: manganese, vitamin B6, carbohydrates (19×), magnesium and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat
1 cup (330 g) · 0 g protein · 247 g carbs (247 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0. mg · 5 mg<1%220%
- Vitamin B60 mg · 2.2 mg0%130%
- Carbohydrates13 g · 247 g5%90%
- Magnesium0.2 mg · 330 mg<1%79%
- Potassium0.2 mg · 3,300 mg<1%70%
- Iron0.006 mg · 12.5 mg<1%70%
- Pantothenic acid (B5)0 mg · 2.7 mg0%53%
- Copper0.001 mg · 0.43 mg<1%48%
- Riboflavin (B2)0.002 mg · 0.51 mg<1%39%
- Calcium0 mg · 495 mg0%38%
- Thiamin (B1)0.001 mg · 0.33 mg<1%28%
- Phosphorus0 mg · 185 mg0%15%
- Zinc0.012 mg · 1.4 mg<1%12%
- Selenium0.08 µg · 5.6 µg<1%10%
- Choline0 mg · 43.9 mg0%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat0.004 g · 0 g<1%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 26.4 mg0%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0 mg · 0.33 mg0%·2%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.