Fruit flavored syrup vs Sorghum syrup
In short
Gram for gram, there are 11% more calories in sorghum syrup than in fruit flavored syrup (290 vs 261 in 100 g). Both get most of their calories from carbohydrate.
More in sorghum syrup: manganese, vitamin B6, magnesium, potassium and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 65.1 g carbs (65 g sugars) · 0.02 g fat
0 g protein · 74.9 g carbs (74.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.002 mg · 1.5 mg<1%67%
- Vitamin B60 mg · 0.67 mg0%39%
- Magnesium1 mg · 100 mg<1%24%
- Potassium1 mg · 1,000 mg<1%21%
- Iron0.03 mg · 3.8 mg<1%21%
- Pantothenic acid (B5)0 mg · 0.8 mg0%16%
- Copper0.007 mg · 0.13 mg1%14%
- Calcium0 mg · 150 mg0%12%
- Riboflavin (B2)0.011 mg · 0.15 mg1%12%
- Thiamin (B1)0.007 mg · 0.1 mg1%8%
- Phosphorus0 mg · 56 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0 g0%·0%
- Total fat0.02 g · 0 g<1%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.1 g · 74.9 g24%·27%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 8 mg0%·<1%
- Zinc0.06 mg · 0.41 mg1%·4%
- Selenium0.4 µg · 1.7 µg1%·3%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0 mg · 0.1 mg0%·1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 13.3 mg0%·2%
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Sorghum syrup (SR Legacy 169662). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.