Fruit flavored syrup vs Malt syrup
In short
One serving each: 52 calories in fruit flavored syrup (1 serving, 20 g), 1056 calories in malt syrup (1 cup, 332 g). Both get most of their calories from carbohydrate.
More in malt syrup: niacin, riboflavin, vitamin B6, carbohydrates (18×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat
1 cup (332 g) · 20.6 g protein · 237 g carbs (237 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)0 mg · 27 mg0%168%
- Riboflavin (B2)0.002 mg · 1.3 mg<1%100%
- Vitamin B60 mg · 1.7 mg0%98%
- Carbohydrates13 g · 237 g5%86%
- Selenium0.08 µg · 40.8 µg<1%74%
- Copper0.001 mg · 0.66 mg<1%74%
- Phosphorus0 mg · 784 mg0%63%
- Magnesium0.2 mg · 239 mg<1%57%
- Protein0 g · 20.6 g0%41%
- Potassium0.2 mg · 1,062 mg<1%23%
- Iron0.006 mg · 3.2 mg<1%18%
- Calcium0 mg · 203 mg0%16%
- Manganese0. mg · 0.33 mg<1%14%
- Pantothenic acid (B5)0 mg · 0.57 mg0%11%
- Folate0 µg · 39.8 µg0%10%
- Sodiumlimit0 mg · 116 mg0%5%
- Zinc0.012 mg · 0.46 mg<1%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat0.004 g · 0 g<1%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Thiamin (B1)0.001 mg · 0.037 mg<1%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Malt syrup (SR Legacy 169660). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.