Fruit flavored syrup vs Maple syrup
In short
One serving each: 52 calories in fruit flavored syrup (1 serving, 20 g), 216 calories in maple syrup (1 serving 1/4 cup, 83 g). Both get most of their calories from carbohydrate.
More in maple syrup: manganese, riboflavin, carbohydrates (4.3×), zinc and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat
1 serving 1/4 cup (83 g) · 0.033 g protein · 55.6 g carbs (50.2 g sugars) · 0.05 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese<1% vs 105%
0. mg vs 2.4 mg
- Riboflavin (B2)<1% vs 81%
0.002 mg vs 1.1 mg
- Carbohydrates5% vs 20%
13 g vs 55.6 g
- Zinc<1% vs 11%
0.012 mg vs 1.2 mg
- Calcium0% vs 7%
0 mg vs 84.7 mg
- Thiamin (B1)<1% vs 5%
0.001 mg vs 0.055 mg
- Magnesium<1% vs 4%
0.2 mg vs 17.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0.033 g0%·<1%
- Total fat0.004 g · 0.05 g<1%·<1%
- Saturated fatlimit0 g · 0.006 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 10 mg0%·<1%
- Potassium0.2 mg · 176 mg<1%·4%
- Iron0.006 mg · 0.091 mg<1%·1%
- Phosphorus0 mg · 1.7 mg0%·<1%
- Copper0.001 mg · 0.015 mg<1%·2%
- Selenium0.08 µg · 0.5 µg<1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0 mg · 0.067 mg0%·<1%
- Pantothenic acid (B5)0 mg · 0.03 mg0%·1%
- Vitamin B60 mg · 0.002 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 1.3 mg0%·<1%
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.