Fruit flavored syrup vs Maple syrup
In short
Gram for gram, the calories are about the same: 261 in 100 g of fruit flavored syrup, 260 of maple syrup. Both get most of their calories from carbohydrate.
More in maple syrup: manganese, riboflavin, zinc, calcium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 65.1 g carbs (65 g sugars) · 0.02 g fat
0.04 g protein · 67 g carbs (60.5 g sugars) · 0.06 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese<1% vs 126%
0.002 mg vs 2.9 mg
- Riboflavin (B2)1% vs 98%
0.011 mg vs 1.3 mg
- Zinc1% vs 13%
0.06 mg vs 1.5 mg
- Calcium0% vs 8%
0 mg vs 102 mg
- Thiamin (B1)1% vs 6%
0.007 mg vs 0.066 mg
- Magnesium<1% vs 5%
1 mg vs 21 mg
- Potassium<1% vs 5%
1 mg vs 212 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.04 g0%·<1%
- Total fat0.02 g · 0.06 g<1%·<1%
- Saturated fatlimit0 g · 0.007 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates65.1 g · 67 g24%·24%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit0 mg · 12 mg0%·1%
- Iron0.03 mg · 0.11 mg<1%·1%
- Phosphorus0 mg · 2 mg0%·<1%
- Copper0.007 mg · 0.018 mg1%·2%
- Selenium0.4 µg · 0.6 µg1%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)0 mg · 0.081 mg0%·1%
- Pantothenic acid (B5)0 mg · 0.036 mg0%·1%
- Vitamin B60 mg · 0.002 mg0%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 1.6 mg0%·<1%
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.