Frozen kale, cooked, fat added vs Creamed spinach
In short
One serving each: 116 calories in frozen kale, cooked, fat added (1 cup, 175 g), 180 calories in creamed spinach (1 cup, 200 g). Most of those in creamed spinach come from fat.
More in frozen kale, cooked, fat added: vitamin K, calcium (2.2×) and fiber. More in creamed spinach: sodium (3.8×), vitamin A, saturated fat (4.6×), magnesium (3.2×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (175 g) · 5 g protein · 9 g carbs (1.9 g sugars) · 6.5 g fat
1 cup (200 g) · 4.8 g protein · 12.2 g carbs (1.5 g sugars) · 12.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit10% vs 39%
238 mg vs 900 mg
- Vitamin A30% vs 57%
268 µg vs 514 µg
- Saturated fatlimit7% vs 33%
1.4 g vs 6.6 g
- Vitamin K593% vs 569%
712 µg vs 683 µg
- Magnesium10% vs 32%
42 mg vs 134 mg
- Calcium20% vs 9%
256 mg vs 116 mg
- Cholesterollimit1% vs 11%
3.5 mg vs 32 mg
- Vitamin B68% vs 17%
0.13 mg vs 0.3 mg
- Potassium5% vs 14%
245 mg vs 680 mg
- Total fat8% vs 16%
6.5 g vs 12.2 g
- Riboflavin (B2)18% vs 24%
0.24 mg vs 0.32 mg
- Choline<1% vs 6%
1.2 mg vs 32.4 mg
- Fiber14% vs 9%
3.9 g vs 2.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5 g · 4.8 g10%·10%
- Carbohydrates9 g · 12.2 g3%·4%
- Iron1.4 mg · 1.5 mg8%·8%
- Phosphorus71.8 mg · 78 mg6%·6%
- Zinc0.46 mg · 0.66 mg4%·6%
- Copper0.11 mg · 0.12 mg13%·13%
- Selenium1.8 µg · 1.2 µg3%·2%
- Vitamin C30.1 mg · 30.2 mg33%·34%
- Vitamin D0 µg · 0.6 µg0%·3%
- Vitamin E3.4 mg · 3.2 mg23%·21%
- Thiamin (B1)0.11 mg · 0.11 mg9%·9%
- Niacin (B3)0.78 mg · 0.7 mg5%·4%
- Folate110 µg · 120 µg28%·30%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Frozen kale, cooked, fat added (Survey (FNDDS) 2709604), Creamed spinach (Survey (FNDDS) 2709628). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.