Frozen chicken patty, uncooked vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)35% vs 4%

  5.6 mg vs 0.63 mg

• Selenium33% vs 62%

  18.2 µg vs 34.1 µg

• Calcium1% vs 24%

  17 mg vs 309 mg

• Magnesium5% vs 25%

  21.3 mg vs 105 mg

• Choline7% vs 23%

  38.1 mg vs 127 mg

• Total fat22% vs 6%

  17 g vs 4.7 g

• Sodiumlimit19% vs 4%

  440 mg vs 91.7 mg

• Saturated fatlimit17% vs 3%

  3.4 g vs 0.68 g

• Cholesterollimit13% vs 0%

  38.3 mg vs 0 mg

• Iron4% vs 15%

  0.79 mg vs 2.8 mg

• Carbohydrates4% vs 15%

  11.6 g vs 41.8 g

• Vitamin B128% vs 0%

  0.2 µg vs 0 µg

• Thiamin (B1)5% vs 13%

  0.062 mg vs 0.16 mg

• Vitamin C0% vs 7%

  0 mg vs 6.5 mg

• Protein24% vs 18%

  12.2 g vs 9.2 g

• Phosphorus13% vs 8%

  167 mg vs 99.6 mg

• Vitamin B68% vs 3%

  0.13 mg vs 0.052 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber1 g · 0.52 g4%·2%
• Potassium211 mg · 123 mg4%·3%
• Zinc0.8 mg · 0.81 mg7%·7%
• Copper0.18 mg · 0.2 mg20%·22%
• Vitamin A9.3 µg · 5.2 µg1%·1%
• Vitamin E1 mg · 0.81 mg7%·5%
• Vitamin K9.4 µg · 9.2 µg8%·8%
• Riboflavin (B2)0.046 mg · 0.052 mg4%·4%
• Folate4.3 µg · 15.7 µg1%·4%