Frozen chicken patty, uncooked vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B128% vs 319%

  0.2 µg vs 7.7 µg

• Copper20% vs 54%

  0.18 mg vs 0.48 mg

• Niacin (B3)35% vs 13%

  5.6 mg vs 2.1 mg

• Total fat22% vs 1%

  17 g vs 1 g

• Selenium33% vs 53%

  18.2 µg vs 29.4 µg

• Saturated fatlimit17% vs 1%

  3.4 g vs 0.12 g

• Zinc7% vs 22%

  0.8 mg vs 2.4 mg

• Pantothenic acid (B5)18% vs 6%

  0.92 mg vs 0.3 mg

• Riboflavin (B2)4% vs 13%

  0.046 mg vs 0.17 mg

• Folate1% vs 9%

  4.3 µg vs 37.4 µg

• Manganese9% vs 1%

  0.22 mg vs 0.025 mg

• Iron4% vs 12%

  0.79 mg vs 2.1 mg

• Protein24% vs 31%

  12.2 g vs 15.7 g

• Vitamin C0% vs 7%

  0 mg vs 6 mg

• Magnesium5% vs 10%

  21.3 mg vs 41.6 mg

• Phosphorus13% vs 9%

  167 mg vs 113 mg

• Carbohydrates4% vs 0%

  11.6 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit38.3 mg · 46.8 mg13%·16%
• Fiber1 g · 0 g4%·0%
• Sodiumlimit440 mg · 458 mg19%·20%
• Potassium211 mg · 147 mg4%·3%
• Calcium17 mg · 22.1 mg1%·2%
• Vitamin A9.3 µg · 38.3 µg1%·4%
• Thiamin (B1)0.062 mg · 0.068 mg5%·6%
• Vitamin B60.13 mg · 0.13 mg8%·8%