Frozen chicken patty, uncooked vs Hard tofu
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 69 g of hard tofu. Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: niacin (5.2×), sodium, pantothenic acid (15×) and cholesterol. More in hard tofu: manganese (8.3×), calcium, copper (3.2×), iron (6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
69 g · 8.7 g protein · 3 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 32%
0.087 mg vs 0.73 mg
- Calcium1% vs 18%
6.8 mg vs 238 mg
- Copper8% vs 25%
0.071 mg vs 0.23 mg
- Niacin (B3)14% vs 3%
2.3 mg vs 0.44 mg
- Iron2% vs 11%
0.32 mg vs 1.9 mg
- Selenium13% vs 21%
7.3 µg vs 11.6 µg
- Protein10% vs 17%
4.9 g vs 8.7 g
- Sodiumlimit8% vs <1%
177 mg vs 1.4 mg
- Zinc3% vs 10%
0.32 mg vs 1.1 mg
- Phosphorus5% vs 13%
67.1 mg vs 159 mg
- Pantothenic acid (B5)7% vs 1%
0.37 mg vs 0.026 mg
- Magnesium2% vs 9%
8.6 mg vs 36.6 mg
- Cholesterollimit5% vs 0%
15.4 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.9 g · 6.9 g9%·9%
- Saturated fatlimit1.4 g · 1.0 g7%·5%
- Carbohydrates4.7 g · 3 g2%·1%
- Fiber0.41 g · 0.41 g1%·1%
- Potassium84.9 mg · 101 mg2%·2%
- Vitamin C0 mg · 0.21 mg0%·<1%
- Thiamin (B1)0.025 mg · 0.029 mg2%·2%
- Riboflavin (B2)0.018 mg · 0.053 mg1%·4%
- Vitamin B60.053 mg · 0.027 mg3%·2%
- Folate1.7 µg · 15.2 µg<1%·4%
- Vitamin B120.079 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: vitamin A, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Hard tofu (SR Legacy 174291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.