Frozen chicken patty, uncooked vs Fried tofu
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 37 g of fried tofu. Both get most of their calories from fat.
More in frozen chicken patty, uncooked: niacin, sodium, pantothenic acid (7.1×) and cholesterol. More in fried tofu: manganese (6.4×), calcium, copper (2.1×), iron (5.7×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese4% vs 24%
0.087 mg vs 0.55 mg
- Niacin (B3)14% vs <1%
2.3 mg vs 0.037 mg
- Calcium1% vs 11%
6.8 mg vs 138 mg
- Copper8% vs 16%
0.071 mg vs 0.15 mg
- Iron2% vs 10%
0.32 mg vs 1.8 mg
- Sodiumlimit8% vs <1%
177 mg vs 5.9 mg
- Pantothenic acid (B5)7% vs 1%
0.37 mg vs 0.052 mg
- Selenium13% vs 19%
7.3 µg vs 10.6 µg
- Cholesterollimit5% vs 0%
15.4 mg vs 0 mg
- Choline3% vs 7%
15.3 mg vs 39.4 mg
- Protein10% vs 14%
4.9 g vs 7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.9 g · 7.5 g9%·10%
- Saturated fatlimit1.4 g · 1.1 g7%·5%
- Carbohydrates4.7 g · 3.3 g2%·1%
- Fiber0.41 g · 1.4 g1%·5%
- Potassium84.9 mg · 54.1 mg2%·1%
- Magnesium8.6 mg · 22.2 mg2%·5%
- Phosphorus67.1 mg · 106 mg5%·9%
- Zinc0.32 mg · 0.74 mg3%·7%
- Vitamin A3.8 µg · 0.37 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.4 mg · 0.015 mg3%·<1%
- Vitamin K3.8 µg · 2.9 µg3%·2%
- Thiamin (B1)0.025 mg · 0.063 mg2%·5%
- Riboflavin (B2)0.018 mg · 0.019 mg1%·1%
- Vitamin B60.053 mg · 0.037 mg3%·2%
- Folate1.7 µg · 10 µg<1%·3%
- Vitamin B120.079 µg · 0 µg3%·0%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.