Frozen chicken patty, cooked vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium36% vs 62%

  19.8 µg vs 34.1 µg

• Calcium1% vs 24%

  16.1 mg vs 309 mg

• Niacin (B3)25% vs 4%

  4 mg vs 0.63 mg

• Magnesium5% vs 25%

  20.4 mg vs 105 mg

• Choline5% vs 23%

  28.7 mg vs 127 mg

• Sodiumlimit20% vs 4%

  452 mg vs 91.7 mg

• Total fat21% vs 6%

  16.6 g vs 4.7 g

• Copper9% vs 22%

  0.076 mg vs 0.2 mg

• Cholesterollimit12% vs 0%

  36.5 mg vs 0 mg

• Saturated fatlimit16% vs 3%

  3.1 g vs 0.68 g

• Carbohydrates4% vs 15%

  10.9 g vs 41.8 g

• Iron4% vs 15%

  0.81 mg vs 2.8 mg

• Vitamin B1210% vs 0%

  0.25 µg vs 0 µg

• Vitamin C0% vs 7%

  0 mg vs 6.5 mg

• Thiamin (B1)6% vs 13%

  0.071 mg vs 0.16 mg

• Protein25% vs 18%

  12.6 g vs 9.2 g

• Phosphorus14% vs 8%

  177 mg vs 99.6 mg

• Vitamin B69% vs 3%

  0.16 mg vs 0.052 mg

• Vitamin K3% vs 8%

  3.6 µg vs 9.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0.26 g · 0.52 g1%·2%
• Potassium222 mg · 123 mg5%·3%
• Zinc0.89 mg · 0.81 mg8%·7%
• Vitamin A0 µg · 5.2 µg0%·1%
• Vitamin D0.26 µg · 0 µg1%·0%
• Vitamin E1.1 mg · 0.81 mg7%·5%
• Riboflavin (B2)0.061 mg · 0.052 mg5%·4%
• Folate6 µg · 15.7 µg1%·4%