Frozen chicken patty, cooked vs Breaded chicken patty
In short
Gram for gram, the calories are about the same: 287 in 100 g of frozen chicken patty, cooked, 287 of breaded chicken patty. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein14.8 g · 14.8 g30%·30%
- Total fat19.6 g · 19.6 g25%·25%
- Saturated fatlimit3.7 g · 3.7 g18%·18%
- Cholesterollimit43 mg · 43 mg14%·14%
- Carbohydrates12.8 g · 12.8 g5%·5%
- Fiber0.3 g · 0.3 g1%·1%
- Sodiumlimit532 mg · 532 mg23%·23%
- Potassium261 mg · 261 mg6%·6%
- Calcium19 mg · 19 mg1%·1%
- Iron0.95 mg · 0.95 mg5%·5%
- Magnesium24 mg · 24 mg6%·6%
- Phosphorus208 mg · 208 mg17%·17%
- Zinc1.1 mg · 1.1 mg10%·10%
- Copper0.09 mg · 0.09 mg10%·10%
- Selenium23.3 µg · 23.3 µg42%·42%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.3 µg · 0.3 µg2%·2%
- Vitamin E1.3 mg · 1.3 mg9%·9%
- Vitamin K4.2 µg · 4.2 µg4%·4%
- Thiamin (B1)0.083 mg · 0.083 mg7%·7%
- Riboflavin (B2)0.072 mg · 0.072 mg6%·6%
- Niacin (B3)4.8 mg · 4.8 mg30%·30%
- Vitamin B60.18 mg · 0.18 mg11%·11%
- Folate7 µg · 7 µg2%·2%
- Vitamin B120.29 µg · 0.29 µg12%·12%
- Choline33.8 mg · 33.8 mg6%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.