Frozen chicken patty, cooked vs Azumaya Silken Tofu
In short
One serving each: 244 calories in frozen chicken patty, cooked (3 oz, 85 g), 39 calories in azumaya Silken Tofu (0.2 package, 91 g). Most of the calories in frozen chicken patty, cooked come from fat.
More in frozen chicken patty, cooked: sodium, total fat (7.6×), protein (2.9×), saturated fat (11×) and cholesterol. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 12.6 g protein · 10.9 g carbs (0 g sugars) · 16.6 g fat
0.2 package (91 g) · 4.4 g protein · 0.53 g carbs (0.18 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit20% vs <1%
452 mg vs 1.8 mg
- Total fat21% vs 3%
16.6 g vs 2.2 g
- Protein25% vs 9%
12.6 g vs 4.4 g
- Saturated fatlimit16% vs 1%
3.1 g vs 0.27 g
- Cholesterollimit12% vs 0%
36.5 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 0.53 g4%·<1%
- Fiber0.26 g · 0.18 g1%·1%
- Calcium16.1 mg · 60.1 mg1%·5%
- Iron0.81 mg · 0.73 mg4%·4%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.