Fried tofu vs Tofu yogurt
In short
For the same 100 calories you eat 37 g of fried tofu or 106 g of tofu yogurt. Most of the calories in fried tofu come from fat. Most of those in tofu yogurt come from carbohydrate.
More in fried tofu: copper, total fat (3.9×), protein, phosphorus (2.6×) and 2 more. More in tofu yogurt: selenium, carbohydrates (5.2×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat
106 g · 3.7 g protein · 17 g carbs (1.3 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper16% vs 9%
0.15 mg vs 0.08 mg
- Total fat10% vs 2%
7.5 g vs 1.9 g
- Protein14% vs 7%
7 g vs 3.7 g
- Selenium19% vs 25%
10.6 µg vs 13.8 µg
- Phosphorus9% vs 3%
106 mg vs 40.4 mg
- Carbohydrates1% vs 6%
3.3 g vs 17 g
- Magnesium5% vs 10%
22.2 mg vs 42.6 mg
- Fiber5% vs 1%
1.4 g vs 0.21 g
- Saturated fatlimit5% vs 1%
1.1 g vs 0.28 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit5.9 mg · 37.2 mg<1%·2%
- Potassium54.1 mg · 50 mg1%·1%
- Calcium138 mg · 126 mg11%·10%
- Iron1.8 mg · 1.1 mg10%·6%
- Zinc0.74 mg · 0.33 mg7%·3%
- Vitamin A0.37 µg · 2.1 µg<1%·<1%
- Vitamin C0 mg · 2.7 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.015 mg · 0.33 mg<1%·2%
- Vitamin K2.9 µg · 3.7 µg2%·3%
- Thiamin (B1)0.063 mg · 0.064 mg5%·5%
- Riboflavin (B2)0.019 mg · 0.021 mg1%·2%
- Niacin (B3)0.037 mg · 0.26 mg<1%·2%
- Vitamin B60.037 mg · 0.021 mg2%·1%
- Folate10 µg · 6.4 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline39.4 mg · 51.5 mg7%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.