Fried tofu vs Hard tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese18% vs 56%

  0.42 mg vs 1.3 mg

• Copper13% vs 44%

  0.11 mg vs 0.4 mg

• Calcium8% vs 32%

  105 mg vs 421 mg

• Selenium15% vs 37%

  8.1 µg vs 20.5 µg

• Protein11% vs 31%

  5.3 g vs 15.5 g

• Phosphorus7% vs 23%

  81.4 mg vs 282 mg

• Zinc5% vs 18%

  0.56 mg vs 2 mg

• Magnesium4% vs 15%

  17 mg vs 64.7 mg

• Iron8% vs 19%

  1.4 mg vs 3.4 mg

• Total fat7% vs 16%

  5.7 g vs 12.2 g

• Riboflavin (B2)1% vs 7%

  0.014 mg vs 0.094 mg

• Folate2% vs 7%

  7.7 µg vs 26.8 µg

• Niacin (B3)<1% vs 5%

  0.028 mg vs 0.78 mg

• Saturated fatlimit4% vs 9%

  0.83 g vs 1.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates2.5 g · 5.4 g1%·2%
• Fiber1.1 g · 0.73 g4%·3%
• Sodiumlimit4.5 mg · 2.4 mg<1%·<1%
• Potassium41.4 mg · 178 mg1%·4%
• Vitamin C0 mg · 0.37 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Thiamin (B1)0.048 mg · 0.051 mg4%·4%
• Pantothenic acid (B5)0.04 mg · 0.045 mg1%·1%
• Vitamin B60.028 mg · 0.048 mg2%·3%
• Vitamin B120 µg · 0 µg0%·0%