Fried tofu vs Dried-frozen tofu (koyadofu)
In short
For the same 100 calories you eat 37 g of fried tofu or 21 g of dried-frozen tofu (koyadofu). Most of the calories in fried tofu come from fat.
More in fried tofu: calcium. More in dried-frozen tofu (koyadofu): copper, manganese and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
37 g · 7 g protein · 3.3 g carbs (1 g sugars) · 7.5 g fat
21 g · 11 g protein · 2.1 g carbs · 6.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper16% vs 27%
0.15 mg vs 0.25 mg
- Manganese24% vs 34%
0.55 mg vs 0.77 mg
- Protein14% vs 22%
7 g vs 11 g
- Calcium11% vs 6%
138 mg vs 76.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat7.5 g · 6.4 g10%·8%
- Saturated fatlimit1.1 g · 0.92 g5%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.3 g · 2.1 g1%·1%
- Fiber1.4 g · 1.5 g5%·5%
- Sodiumlimit5.9 mg · 1.3 mg<1%·<1%
- Potassium54.1 mg · 4.2 mg1%·<1%
- Iron1.8 mg · 2 mg10%·11%
- Magnesium22.2 mg · 12.4 mg5%·3%
- Phosphorus106 mg · 101 mg9%·8%
- Zinc0.74 mg · 1 mg7%·9%
- Selenium10.6 µg · 11.4 µg19%·21%
- Vitamin A0.37 µg · 5.5 µg<1%·1%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.063 mg · 0.1 mg5%·9%
- Riboflavin (B2)0.019 mg · 0.066 mg1%·5%
- Niacin (B3)0.037 mg · 0.25 mg<1%·2%
- Pantothenic acid (B5)0.052 mg · 0.087 mg1%·2%
- Vitamin B60.037 mg · 0.06 mg2%·4%
- Folate10 µg · 19.3 µg3%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Dried-frozen tofu (koyadofu) (SR Legacy 172450). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.