Fried tofu vs Azumaya extra firm tofu
In short
One serving each: 77 calories in fried tofu (1 oz, 28.4 g), 70 calories in azumaya extra firm tofu (0.2 package, 79 g). Most of the calories in fried tofu come from fat.
More in azumaya extra firm tofu: protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat
0.2 package (79 g) · 8 g protein · 1.2 g carbs (0.4 g sugars) · 3.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein11% vs 16%
5.3 g vs 8 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.7 g · 3.6 g7%·5%
- Saturated fatlimit0.83 g · 0.47 g4%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.5 g · 1.2 g1%·<1%
- Fiber1.1 g · 0.71 g4%·3%
- Sodiumlimit4.5 mg · 20.5 mg<1%·1%
- Calcium105 mg · 139 mg8%·11%
- Iron1.4 mg · 1.3 mg8%·7%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Azumaya extra firm tofu (SR Legacy 175235). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.