Fortune cookie vs Raisin cookie
In short
For the same 100 calories you eat 26 g of fortune cookie or 25 g of raisin cookie. Both get most of their calories from carbohydrate.
More in raisin cookie: copper (6.5×) and sodium (13×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.5 g · 1.1 g protein · 22.2 g carbs (12 g sugars) · 0.71 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper2% vs 11%
0.016 mg vs 0.1 mg
- Sodiumlimit<1% vs 5%
8.2 mg vs 104 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Total fat0.71 g · 3.4 g1%·4%
- Saturated fatlimit0.18 g · 0.86 g1%·4%
- Cholesterollimit0.53 mg · 0.5 mg<1%·<1%
- Carbohydrates22.2 g · 17 g8%·6%
- Fiber0.42 g · 0.3 g2%·1%
- Potassium10.8 mg · 34.9 mg<1%·1%
- Calcium3.2 mg · 11.5 mg<1%·1%
- Iron0.38 mg · 0.57 mg2%·3%
- Magnesium1.9 mg · 5.2 mg<1%·1%
- Phosphorus9.3 mg · 20.7 mg1%·2%
- Zinc0.045 mg · 0.08 mg<1%·1%
- Selenium0.77 µg · 0.7 µg1%·1%
- Vitamin A0.26 µg · 0.5 µg<1%·<1%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.008 mg · 0.55 mg<1%·4%
- Vitamin K0.29 µg · 0.97 µg<1%·1%
- Thiamin (B1)0.048 mg · 0.054 mg4%·4%
- Riboflavin (B2)0.034 mg · 0.051 mg3%·4%
- Niacin (B3)0.49 mg · 0.49 mg3%·3%
- Vitamin B60.003 mg · 0.013 mg<1%·1%
- Folate27.8 µg · 12 µg7%·3%
- Vitamin B120.003 µg · 0.007 µg<1%·<1%
- Choline1.6 mg · 3.7 mg<1%·1%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.