Fortune cookie vs Cookie
In short
For the same 100 calories you eat 26 g of fortune cookie or 20 g of cookie. Most of the calories in fortune cookie come from carbohydrate.
More in cookie: saturated fat (9.3×), copper (4.1×), total fat (7×), vitamin K and iron (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
26.5 g · 1.1 g protein · 22.2 g carbs (12 g sugars) · 0.71 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit1% vs 8%
0.18 g vs 1.6 g
- Copper2% vs 7%
0.016 mg vs 0.066 mg
- Total fat1% vs 6%
0.71 g vs 5 g
- Vitamin K<1% vs 6%
0.29 µg vs 6.8 µg
- Iron2% vs 6%
0.38 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.1 g · 1 g2%·2%
- Cholesterollimit0.53 mg · 0 mg<1%·0%
- Carbohydrates22.2 g · 13.3 g8%·5%
- Fiber0.42 g · 0.41 g2%·1%
- Sodiumlimit8.2 mg · 63.2 mg<1%·3%
- Potassium10.8 mg · 34.8 mg<1%·1%
- Calcium3.2 mg · 4.3 mg<1%·<1%
- Magnesium1.9 mg · 8.3 mg<1%·2%
- Phosphorus9.3 mg · 22.2 mg1%·2%
- Zinc0.045 mg · 0.15 mg<1%·1%
- Selenium0.77 µg · 0.79 µg1%·1%
- Vitamin A0.26 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.008 mg · 0.41 mg<1%·3%
- Thiamin (B1)0.048 mg · 0.059 mg4%·5%
- Riboflavin (B2)0.034 mg · 0.06 mg3%·5%
- Niacin (B3)0.49 mg · 0.54 mg3%·3%
- Vitamin B60.003 mg · 0.012 mg<1%·1%
- Folate27.8 µg · 18.7 µg7%·5%
- Vitamin B120.003 µg · 0.006 µg<1%·<1%
- Choline1.6 mg · 2.1 mg<1%·<1%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.