Fortune cookie vs Coconut cookie
In short
One serving each: 30 calories in fortune cookie (1 cookie, 8 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in fortune cookie come from carbohydrate.
More in coconut cookie: saturated fat, copper (17×), total fat, fiber (12×) and carbohydrates (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cookie (8 g) · 0.34 g protein · 6.7 g carbs (3.6 g sugars) · 0.22 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 30%
0.054 g vs 6 g
- Copper1% vs 9%
0.005 mg vs 0.081 mg
- Total fat<1% vs 9%
0.22 g vs 6.8 g
- Fiber<1% vs 5%
0.13 g vs 1.5 g
- Carbohydrates2% vs 7%
6.7 g vs 18.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 0.91 g1%·2%
- Cholesterollimit0.16 mg · 0 mg<1%·0%
- Sodiumlimit2.5 mg · 72.3 mg<1%·3%
- Potassium3.3 mg · 36.9 mg<1%·1%
- Calcium0.96 mg · 1.5 mg<1%·<1%
- Iron0.12 mg · 0.25 mg1%·1%
- Magnesium0.56 mg · 8.7 mg<1%·2%
- Phosphorus2.8 mg · 20.4 mg<1%·2%
- Zinc0.014 mg · 0.22 mg<1%·2%
- Selenium0.23 µg · 2 µg<1%·4%
- Vitamin A0.08 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.002 mg · 0.057 mg<1%·<1%
- Vitamin K0.088 µg · 0.33 µg<1%·<1%
- Thiamin (B1)0.015 mg · 0.006 mg1%·1%
- Riboflavin (B2)0.01 mg · 0.018 mg1%·1%
- Niacin (B3)0.15 mg · 0.066 mg1%·<1%
- Vitamin B60.001 mg · 0.029 mg<1%·2%
- Folate8.4 µg · 0.9 µg2%·<1%
- Vitamin B120.001 µg · 0 µg<1%·0%
- Choline0.48 mg · 2.7 mg<1%·<1%
From USDA FoodData Central: Fortune cookie (Survey (FNDDS) 2707930), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.