Firm tofu, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium66% vs 1%

  861 mg vs 17 mg

• Manganese65% vs 9%

  1.5 mg vs 0.22 mg

• Copper53% vs 20%

  0.48 mg vs 0.18 mg

• Niacin (B3)3% vs 35%

  0.48 mg vs 5.6 mg

• Protein44% vs 24%

  21.8 g vs 12.2 g

• Sodiumlimit1% vs 19%

  17.6 mg vs 440 mg

• Pantothenic acid (B5)3% vs 18%

  0.17 mg vs 0.92 mg

• Iron19% vs 4%

  3.4 mg vs 0.79 mg

• Cholesterollimit0% vs 13%

  0 mg vs 38.3 mg

• Magnesium17% vs 5%

  73.1 mg vs 21.3 mg

• Thiamin (B1)17% vs 5%

  0.2 mg vs 0.062 mg

• Zinc18% vs 7%

  2 mg vs 0.8 mg

• Saturated fatlimit8% vs 17%

  1.6 g vs 3.4 g

• Vitamin B120% vs 8%

  0 µg vs 0.2 µg

• Folate9% vs 1%

  36.5 µg vs 4.3 µg

• Total fat14% vs 22%

  11 g vs 17 g

• Selenium40% vs 33%

  21.9 µg vs 18.2 µg

• Fiber10% vs 4%

  2.9 g vs 1 g

• Riboflavin (B2)10% vs 4%

  0.13 mg vs 0.046 mg

• Phosphorus19% vs 13%

  239 mg vs 167 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates3.5 g · 11.6 g1%·4%
• Potassium299 mg · 211 mg6%·4%
• Vitamin C0.25 mg · 0 mg<1%·0%
• Vitamin B60.12 mg · 0.13 mg7%·8%