Firm tofu, raw vs Frozen chicken patty, uncooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium36% vs 1%

  474 mg vs 6.8 mg

• Manganese36% vs 4%

  0.82 mg vs 0.087 mg

• Copper29% vs 8%

  0.26 mg vs 0.071 mg

• Protein24% vs 10%

  12 g vs 4.9 g

• Niacin (B3)2% vs 14%

  0.26 mg vs 2.3 mg

• Selenium22% vs 13%

  12.1 µg vs 7.3 µg

• Iron10% vs 2%

  1.8 mg vs 0.32 mg

• Magnesium10% vs 2%

  40.3 mg vs 8.6 mg

• Sodiumlimit<1% vs 8%

  9.7 mg vs 177 mg

• Thiamin (B1)9% vs 2%

  0.11 mg vs 0.025 mg

• Zinc10% vs 3%

  1.1 mg vs 0.32 mg

• Pantothenic acid (B5)2% vs 7%

  0.092 mg vs 0.37 mg

• Phosphorus11% vs 5%

  132 mg vs 67.1 mg

• Cholesterollimit0% vs 5%

  0 mg vs 15.4 mg

• Folate5% vs <1%

  20.1 µg vs 1.7 µg

• Fiber6% vs 1%

  1.6 g vs 0.41 g

• Riboflavin (B2)5% vs 1%

  0.071 mg vs 0.018 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.1 g · 6.9 g8%·9%
• Saturated fatlimit0.88 g · 1.4 g4%·7%
• Carbohydrates1.9 g · 4.7 g1%·2%
• Potassium165 mg · 84.9 mg4%·2%
• Vitamin C0.14 mg · 0 mg<1%·0%
• Vitamin B60.064 mg · 0.053 mg4%·3%
• Vitamin B120 µg · 0.079 µg0%·3%