Tofu vs chicken

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)2% vs 52%

  0.26 mg vs 8.3 mg

• Calcium36% vs 1%

  474 mg vs 9.1 mg

• Manganese36% vs <1%

  0.82 mg vs 0.01 mg

• Copper29% vs 3%

  0.26 mg vs 0.03 mg

• Vitamin B64% vs 21%

  0.064 mg vs 0.36 mg

• Cholesterollimit0% vs 17%

  0 mg vs 51.5 mg

• Protein24% vs 38%

  12 g vs 18.8 g

• Pantothenic acid (B5)2% vs 12%

  0.092 mg vs 0.58 mg

• Vitamin B120% vs 9%

  0 µg vs 0.21 µg

• Selenium22% vs 30%

  12.1 µg vs 16.7 µg

• Iron10% vs 4%

  1.8 mg vs 0.63 mg

• Fiber6% vs 0%

  1.6 g vs 0 g

• Thiamin (B1)9% vs 4%

  0.11 mg vs 0.042 mg

• Magnesium10% vs 4%

  40.3 mg vs 17.6 mg

• Total fat8% vs 3%

  6.1 g vs 2.2 g

• Folate5% vs 1%

  20.1 µg vs 2.4 µg

• Zinc10% vs 6%

  1.1 mg vs 0.61 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit0.88 g · 0.61 g4%·3%
• Carbohydrates1.9 g · 0 g1%·0%
• Sodiumlimit9.7 mg · 44.8 mg<1%·2%
• Potassium165 mg · 155 mg4%·3%
• Phosphorus132 mg · 138 mg11%·11%
• Vitamin C0.14 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.061 µg0%·<1%
• Riboflavin (B2)0.071 mg · 0.069 mg5%·5%