Evaporated whole milk vs Unsweetened soy milk

Evaporated whole milkUnsweetened soy milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 75 g of evaporated whole milk or 263 g of unsweetened soy milk. More in evaporated whole milk: saturated fat (4.1×) and cholesterol.

More in unsweetened soy milk: vitamin B12 (8.6×), copper, folate (8.8×), vitamin A (3.1×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk100 cal

74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat

Unsweetened soy milk100 cal

263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B125% vs 43%

    0.12 µg vs 1 µg

  • Copper1% vs 32%

    0.012 mg vs 0.28 mg

  • Saturated fatlimit17% vs 4%

    3.4 g vs 0.83 g

  • Folate1% vs 13%

    6 µg vs 52.6 µg

  • Vitamin A5% vs 17%

    48.5 µg vs 153 µg

  • Thiamin (B1)3% vs 14%

    0.035 mg vs 0.17 mg

  • Magnesium4% vs 14%

    17.9 mg vs 57.9 mg

  • Protein10% vs 19%

    5.1 g vs 9.3 g

  • Cholesterollimit7% vs 0%

    21.6 mg vs 0 mg

  • Iron1% vs 8%

    0.14 mg vs 1.4 mg

  • Choline4% vs 11%

    23.7 mg vs 62.1 mg

  • Vitamin B62% vs 9%

    0.037 mg vs 0.14 mg

  • Vitamin K<1% vs 7%

    0.37 µg vs 7.9 µg

  • Selenium3% vs 9%

    1.7 µg vs 5 µg

  • Calcium15% vs 20%

    195 mg vs 266 mg

  • Potassium5% vs 9%

    226 mg vs 416 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.6 g · 5.6 g7%·7%
  • Carbohydrates7.5 g · 3.4 g3%·1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit79.1 mg · 89.5 mg3%·4%
  • Phosphorus151 mg · 182 mg12%·15%
  • Zinc0.57 mg · 0.82 mg5%·7%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin D1.5 µg · 1.8 µg7%·9%
  • Vitamin E0.1 mg · 0.42 mg1%·3%
  • Riboflavin (B2)0.24 mg · 0.22 mg18%·17%
  • Niacin (B3)0.14 mg · 0.62 mg1%·4%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Evaporated whole milk vs Unsweetened soy milk: nutrition compared | MyFoodAnalysis