Evaporated whole milk vs Unsweetened almond milk
In short
For the same 100 calories you eat 75 g of evaporated whole milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.
More in evaporated whole milk: saturated fat (4.9×) and cholesterol. More in unsweetened almond milk: vitamin E, vitamin B12 (19×), calcium (5.9×), vitamin A (5.6×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 148%
0.1 mg vs 22.1 mg
- Vitamin B125% vs 94%
0.12 µg vs 2.3 µg
- Calcium15% vs 89%
195 mg vs 1,153 mg
- Vitamin A5% vs 30%
48.5 µg vs 273 µg
- Vitamin D7% vs 30%
1.5 µg vs 6 µg
- Copper1% vs 16%
0.012 mg vs 0.14 mg
- Sodiumlimit3% vs 17%
79.1 mg vs 400 mg
- Saturated fatlimit17% vs 3%
3.4 g vs 0.69 g
- Iron1% vs 11%
0.14 mg vs 1.9 mg
- Cholesterollimit7% vs 0%
21.6 mg vs 0 mg
- Magnesium4% vs 11%
17.9 mg vs 46.7 mg
- Zinc5% vs 10%
0.57 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 3.7 g10%·7%
- Total fat5.6 g · 8.1 g7%·10%
- Carbohydrates7.5 g · 2.3 g3%·1%
- Fiber0 g · 0 g0%·0%
- Potassium226 mg · 207 mg5%·4%
- Phosphorus151 mg · 200 mg12%·16%
- Selenium1.7 µg · 0 µg3%·0%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin K0.37 µg · 0 µg<1%·0%
- Thiamin (B1)0.035 mg · 0 mg3%·0%
- Riboflavin (B2)0.24 mg · 0.22 mg18%·17%
- Niacin (B3)0.14 mg · 0.49 mg1%·3%
- Vitamin B60.037 mg · 0 mg2%·0%
- Folate6 µg · 0 µg1%·0%
- Choline23.7 mg · 20.7 mg4%·4%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.