Evaporated whole milk vs Silk Chai soy milk
In short
One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 129 calories in silk Chai soy milk (1 cup, 243 g). More in evaporated whole milk: saturated fat, riboflavin (2.3×), calcium (2.2×), cholesterol and 9 more.
More in silk Chai soy milk: vitamin B12 (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit58% vs 3%
11.6 g vs 0.5 g
- Riboflavin (B2)61% vs 26%
0.8 mg vs 0.34 mg
- Calcium51% vs 23%
658 mg vs 299 mg
- Cholesterollimit24% vs 0%
73.1 mg vs 0 mg
- Protein34% vs 12%
17.2 g vs 6 g
- Vitamin B1217% vs 37%
0.4 µg vs 0.9 µg
- Total fat24% vs 4%
19.1 g vs 3.5 g
- Vitamin D25% vs 10%
5 µg vs 1.9 µg
- Magnesium14% vs 0%
60.5 mg vs 0 mg
- Selenium11% vs 0%
5.8 µg vs 0 µg
- Potassium16% vs 6%
764 mg vs 299 mg
- Zinc18% vs 8%
1.9 mg vs 0.9 mg
- Sodiumlimit12% vs 4%
267 mg vs 99.6 mg
- Vitamin C5% vs 0%
4.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates25.3 g · 19 g9%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.48 mg · 1.1 mg3%·6%
- Folate20.2 µg · 17 µg5%·4%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.