Evaporated whole milk vs Goat milk
In short
One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 168 calories in goat milk (1 cup, 244 g). More in evaporated whole milk: riboflavin (2.4×), calcium (2×), saturated fat, phosphorus and 13 more.
More in goat milk: copper (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)61% vs 26%
0.8 mg vs 0.34 mg
- Calcium51% vs 25%
658 mg vs 327 mg
- Saturated fatlimit58% vs 33%
11.6 g vs 6.5 g
- Phosphorus41% vs 22%
512 mg vs 271 mg
- Protein34% vs 17%
17.2 g vs 8.7 g
- Cholesterollimit24% vs 9%
73.1 mg vs 26.8 mg
- Total fat24% vs 13%
19.1 g vs 10.1 g
- Zinc18% vs 7%
1.9 mg vs 0.73 mg
- Vitamin B1217% vs 7%
0.4 µg vs 0.17 µg
- Vitamin D25% vs 16%
5 µg vs 3.2 µg
- Copper4% vs 12%
0.04 mg vs 0.11 mg
- Choline15% vs 7%
80.1 mg vs 39 mg
- Sodiumlimit12% vs 5%
267 mg vs 122 mg
- Magnesium14% vs 8%
60.5 mg vs 34.2 mg
- Potassium16% vs 11%
764 mg vs 498 mg
- Carbohydrates9% vs 4%
25.3 g vs 10.9 g
- Folate5% vs 1%
20.2 µg vs 2.4 µg
- Selenium11% vs 6%
5.8 µg vs 3.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.48 mg · 0.12 mg3%·1%
- Vitamin A164 µg · 139 µg18%·15%
- Vitamin C4.8 mg · 3.2 mg5%·4%
- Vitamin E0.35 mg · 0.17 mg2%·1%
- Vitamin K1.3 µg · 0.73 µg1%·1%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Niacin (B3)0.49 mg · 0.68 mg3%·4%
- Vitamin B60.13 mg · 0.11 mg7%·7%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.