Evaporated whole milk vs Goat milk
In short
Gram for gram, there are 94% more calories in evaporated whole milk than in goat milk (134 vs 69 in 100 g). More in evaporated whole milk: riboflavin (2.3×), calcium, saturated fat, phosphorus and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)24% vs 11%
0.32 mg vs 0.14 mg
- Calcium20% vs 10%
261 mg vs 134 mg
- Saturated fatlimit23% vs 13%
4.6 g vs 2.7 g
- Phosphorus16% vs 9%
203 mg vs 111 mg
- Protein14% vs 7%
6.8 g vs 3.6 g
- Cholesterollimit10% vs 4%
29 mg vs 11 mg
- Total fat10% vs 5%
7.6 g vs 4.1 g
- Zinc7% vs 3%
0.77 mg vs 0.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates10 g · 4.5 g4%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit106 mg · 50 mg5%·2%
- Potassium303 mg · 204 mg6%·4%
- Iron0.19 mg · 0.05 mg1%·<1%
- Magnesium24 mg · 14 mg6%·3%
- Copper0.016 mg · 0.046 mg2%·5%
- Selenium2.3 µg · 1.4 µg4%·3%
- Vitamin A65 µg · 57 µg7%·6%
- Vitamin C1.9 mg · 1.3 mg2%·1%
- Vitamin D2 µg · 1.3 µg10%·7%
- Vitamin E0.14 mg · 0.07 mg1%·<1%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.048 mg4%·4%
- Niacin (B3)0.19 mg · 0.28 mg1%·2%
- Vitamin B60.05 mg · 0.046 mg3%·3%
- Folate8 µg · 1 µg2%·<1%
- Vitamin B120.16 µg · 0.07 µg7%·3%
- Choline31.8 mg · 16 mg6%·3%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.