Evaporated whole milk vs Chocolate soy milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit58% vs 4%

  11.6 g vs 0.77 g

• Riboflavin (B2)61% vs 15%

  0.8 mg vs 0.2 mg

• Calcium51% vs 18%

  658 mg vs 229 mg

• Phosphorus41% vs 13%

  512 mg vs 161 mg

• Copper4% vs 30%

  0.04 mg vs 0.27 mg

• Cholesterollimit24% vs 0%

  73.1 mg vs 0 mg

• Vitamin B1217% vs 37%

  0.4 µg vs 0.88 µg

• Total fat24% vs 6%

  19.1 g vs 5 g

• Protein34% vs 16%

  17.2 g vs 8.2 g

• Vitamin D25% vs 7%

  5 µg vs 1.5 µg

• Zinc18% vs 7%

  1.9 mg vs 0.76 mg

• Potassium16% vs 8%

  764 mg vs 368 mg

• Sodiumlimit12% vs 3%

  267 mg vs 78.1 mg

• Folate5% vs 12%

  20.2 µg vs 46.4 µg

• Vitamin C5% vs 0%

  4.8 mg vs 0 mg

• Choline15% vs 10%

  80.1 mg vs 53.4 mg

• Iron3% vs 7%

  0.48 mg vs 1.3 mg

• Vitamin K1% vs 6%

  1.3 µg vs 6.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates25.3 g · 20.3 g9%·7%
• Fiber0 g · 0.24 g0%·1%
• Magnesium60.5 mg · 53.7 mg14%·13%
• Selenium5.8 µg · 4.4 µg11%·8%
• Vitamin A164 µg · 132 µg18%·15%
• Vitamin E0.35 mg · 0.37 mg2%·2%
• Thiamin (B1)0.12 mg · 0.14 mg10%·12%
• Niacin (B3)0.49 mg · 0.55 mg3%·3%
• Vitamin B60.13 mg · 0.12 mg7%·7%