Evaporated reduced fat milk (2%) vs Strawberry milk, whole
In short
For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 116 g of strawberry milk, whole. More in evaporated reduced fat milk (2%): calcium (2.3×), riboflavin (2.1×), vitamin A (4.1×), protein (2.3×) and 4 more.
More in strawberry milk, whole: vitamin B12 (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium24% vs 10%
310 mg vs 133 mg
- Vitamin B1211% vs 24%
0.26 µg vs 0.58 µg
- Riboflavin (B2)25% vs 12%
0.33 mg vs 0.16 mg
- Vitamin A16% vs 4%
142 µg vs 34.9 µg
- Protein16% vs 7%
8.1 g vs 3.5 g
- Phosphorus17% vs 9%
209 mg vs 109 mg
- Vitamin D11% vs 6%
2.2 µg vs 1.2 µg
- Zinc9% vs 4%
0.96 mg vs 0.45 mg
- Potassium8% vs 3%
354 mg vs 162 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.1 g · 3.5 g3%·4%
- Saturated fatlimit1.3 g · 2 g7%·10%
- Cholesterollimit8.7 mg · 12.8 mg3%·4%
- Carbohydrates12.1 g · 13.7 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit123 mg · 44.2 mg5%·2%
- Iron0.3 mg · 0.035 mg2%·<1%
- Magnesium29.3 mg · 12.8 mg7%·3%
- Copper0.017 mg · 0.001 mg2%·<1%
- Selenium2.7 µg · 2.1 µg5%·4%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin E0.054 mg · 0.058 mg<1%·<1%
- Vitamin K0.22 µg · 0.35 µg<1%·<1%
- Thiamin (B1)0.048 mg · 0.06 mg4%·5%
- Niacin (B3)0.19 mg · 0.12 mg1%·1%
- Vitamin B60.059 mg · 0.066 mg3%·4%
- Folate9.8 µg · 0 µg2%·0%
- Choline27.3 mg · 19.2 mg5%·3%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.