Evaporated reduced fat milk (2%) vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 30% more calories in evaporated reduced fat milk (2%) than in strawberry milk, 2% reduced fat (92 vs 71 in 100 g). More in evaporated reduced fat milk (2%): riboflavin (2.3×), calcium (2.4×), protein (2.3×), phosphorus and 3 more.
More in strawberry milk, 2% reduced fat: vitamin B12 (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)23% vs 10%
0.3 mg vs 0.14 mg
- Calcium22% vs 9%
285 mg vs 118 mg
- Vitamin B1210% vs 22%
0.24 µg vs 0.52 µg
- Protein15% vs 6%
7.4 g vs 3.2 g
- Phosphorus15% vs 8%
192 mg vs 97 mg
- Vitamin A15% vs 9%
131 µg vs 78 µg
- Vitamin D10% vs 5%
2 µg vs 1 µg
- Zinc8% vs 4%
0.88 mg vs 0.4 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 1.8 g3%·2%
- Saturated fatlimit1.2 g · 1 g6%·5%
- Cholesterollimit8 mg · 8 mg3%·3%
- Carbohydrates11.2 g · 10.7 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit113 mg · 39 mg5%·2%
- Potassium326 mg · 150 mg7%·3%
- Iron0.28 mg · 0.03 mg2%·<1%
- Magnesium27 mg · 11 mg6%·3%
- Copper0.016 mg · 0.001 mg2%·<1%
- Selenium2.5 µg · 1.7 µg5%·3%
- Vitamin C1.2 mg · 0.2 mg1%·<1%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.044 mg · 0.056 mg4%·5%
- Niacin (B3)0.17 mg · 0.11 mg1%·1%
- Vitamin B60.054 mg · 0.057 mg3%·3%
- Folate9 µg · 2 µg2%·1%
- Choline25.1 mg · 17.1 mg5%·3%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.