Evaporated reduced fat milk (2%) vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 137 g of reduced sugar chocolate milk, whole. More in evaporated reduced fat milk (2%): calcium (2.1×), riboflavin, vitamin A (3.7×), protein and 2 more.
More in reduced sugar chocolate milk, whole: vitamin B12 (2.5×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 27%
0.26 µg vs 0.64 µg
- Calcium24% vs 11%
310 mg vs 149 mg
- Riboflavin (B2)25% vs 13%
0.33 mg vs 0.17 mg
- Vitamin A16% vs 4%
142 µg vs 38.4 µg
- Protein16% vs 8%
8.1 g vs 4.2 g
- Phosphorus17% vs 10%
209 mg vs 130 mg
- Saturated fatlimit7% vs 11%
1.3 g vs 2.2 g
- Vitamin D11% vs 7%
2.2 µg vs 1.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.1 g · 4 g3%·5%
- Cholesterollimit8.7 mg · 13.7 mg3%·5%
- Carbohydrates12.1 g · 11.5 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit123 mg · 63 mg5%·3%
- Potassium354 mg · 212 mg8%·5%
- Iron0.3 mg · 0 mg2%·0%
- Magnesium29.3 mg · 20.5 mg7%·5%
- Zinc0.96 mg · 0.59 mg9%·5%
- Copper0.017 mg · 0.048 mg2%·5%
- Selenium2.7 µg · 2.5 µg5%·4%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin E0.054 mg · 0.055 mg<1%·<1%
- Vitamin K0.22 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.048 mg · 0.068 mg4%·6%
- Niacin (B3)0.19 mg · 0.16 mg1%·1%
- Vitamin B60.059 mg · 0.074 mg3%·4%
- Folate9.8 µg · 0 µg2%·0%
- Choline27.3 mg · 21.5 mg5%·4%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.