Evaporated reduced fat milk (2%) vs Olive oil
In short
For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 11 g of olive oil. Most of those in olive oil come from fat.
More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 10 more. More in olive oil: vitamin E and total fat (5.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)25% vs 0%
0.33 mg vs 0 mg
- Calcium24% vs <1%
310 mg vs 0.11 mg
- Phosphorus17% vs 0%
209 mg vs 0 mg
- Protein16% vs 0%
8.1 g vs 0 g
- Vitamin A16% vs 0%
142 µg vs 0 µg
- Vitamin E<1% vs 15%
0.054 mg vs 2.3 mg
- Total fat3% vs 14%
2.1 g vs 11.1 g
- Vitamin D11% vs 0%
2.2 µg vs 0 µg
- Vitamin B1211% vs 0%
0.26 µg vs 0 µg
- Zinc9% vs 0%
0.96 mg vs 0 mg
- Potassium8% vs <1%
354 mg vs 0.11 mg
- Magnesium7% vs 0%
29.3 mg vs 0 mg
- Sodiumlimit5% vs <1%
123 mg vs 0.22 mg
- Choline5% vs <1%
27.3 mg vs 0.033 mg
- Selenium5% vs 0%
2.7 µg vs 0 µg
- Carbohydrates4% vs 0%
12.1 g vs 0 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.3 g · 1.7 g7%·9%
- Cholesterollimit8.7 mg · 0 mg3%·0%
- Fiber0 g · 0 g0%·0%
- Iron0.3 mg · 0.062 mg2%·<1%
- Copper0.017 mg · 0 mg2%·0%
- Vitamin C1.3 mg · 0 mg1%·0%
- Vitamin K0.22 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.048 mg · 0 mg4%·0%
- Niacin (B3)0.19 mg · 0 mg1%·0%
- Vitamin B60.059 mg · 0 mg3%·0%
- Folate9.8 µg · 0 µg2%·0%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.