Evaporated reduced fat milk (2%) vs Milk
In short
Gram for gram, there are 77% more calories in evaporated reduced fat milk (2%) than in milk (92 vs 52 in 100 g). More in evaporated reduced fat milk (2%): riboflavin (2.2×), calcium (2.3×), protein (2.2×), vitamin A (2.3×) and 3 more.
More in milk: vitamin B12 (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1210% vs 23%
0.24 µg vs 0.56 µg
- Riboflavin (B2)23% vs 11%
0.3 mg vs 0.14 mg
- Calcium22% vs 10%
285 mg vs 125 mg
- Protein15% vs 7%
7.4 g vs 3.3 g
- Vitamin A15% vs 6%
131 µg vs 58 µg
- Phosphorus15% vs 8%
192 mg vs 103 mg
- Vitamin D10% vs 6%
2 µg vs 1.1 µg
- Zinc8% vs 4%
0.88 mg vs 0.43 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 2.1 g3%·3%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Cholesterollimit8 mg · 9 mg3%·3%
- Carbohydrates11.2 g · 4.8 g4%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit113 mg · 39 mg5%·2%
- Potassium326 mg · 156 mg7%·3%
- Iron0.28 mg · 0 mg2%·0%
- Magnesium27 mg · 12 mg6%·3%
- Copper0.016 mg · 0.001 mg2%·<1%
- Selenium2.5 µg · 1.9 µg5%·3%
- Vitamin C1.2 mg · 0.1 mg1%·<1%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.2 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.044 mg · 0.057 mg4%·5%
- Niacin (B3)0.17 mg · 0.11 mg1%·1%
- Vitamin B60.054 mg · 0.061 mg3%·4%
- Folate9 µg · 1 µg2%·<1%
- Choline25.1 mg · 17.9 mg5%·3%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.