Evaporated reduced fat milk (2%) vs Milk
In short
One serving each: 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g), 127 calories in milk (1 cup, 244 g). More in evaporated reduced fat milk (2%): riboflavin (2.3×), calcium (2.4×), protein (2.3×), vitamin A (2.3×) and 9 more.
More in milk: vitamin B12 (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)59% vs 26%
0.77 mg vs 0.33 mg
- Calcium55% vs 23%
718 mg vs 305 mg
- Vitamin B1225% vs 57%
0.6 µg vs 1.4 µg
- Protein37% vs 16%
18.7 g vs 8.1 g
- Vitamin A37% vs 16%
330 µg vs 142 µg
- Phosphorus39% vs 20%
484 mg vs 251 mg
- Vitamin D25% vs 13%
5 µg vs 2.7 µg
- Zinc20% vs 10%
2.2 mg vs 1 mg
- Potassium17% vs 8%
822 mg vs 381 mg
- Magnesium16% vs 7%
68 mg vs 29.3 mg
- Sodiumlimit12% vs 4%
285 mg vs 95.2 mg
- Carbohydrates10% vs 4%
28.1 g vs 11.8 g
- Folate6% vs 1%
22.7 µg vs 2.4 µg
- Copper4% vs <1%
0.04 mg vs 0.002 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.9 g · 5.2 g6%·7%
- Saturated fatlimit3.1 g · 3 g15%·15%
- Cholesterollimit20.2 mg · 22 mg7%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.71 mg · 0 mg4%·0%
- Selenium6.3 µg · 4.6 µg11%·8%
- Vitamin C3 mg · 0.24 mg3%·<1%
- Vitamin E0.13 mg · 0.073 mg1%·<1%
- Vitamin K0.5 µg · 0.49 µg<1%·<1%
- Thiamin (B1)0.11 mg · 0.14 mg9%·12%
- Niacin (B3)0.43 mg · 0.27 mg3%·2%
- Vitamin B60.14 mg · 0.15 mg8%·9%
- Choline63.3 mg · 43.7 mg12%·8%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.