Evaporated reduced fat milk (2%) vs Chocolate milk, whole
In short
For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 120 g of chocolate milk, whole. More in evaporated reduced fat milk (2%): calcium (2.3×), vitamin A (4.4×), riboflavin, protein (2.1×) and 2 more.
More in chocolate milk, whole: copper (4.5×), saturated fat and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium24% vs 10%
310 mg vs 135 mg
- Vitamin A16% vs 4%
142 µg vs 32.5 µg
- Riboflavin (B2)25% vs 15%
0.33 mg vs 0.2 mg
- Protein16% vs 8%
8.1 g vs 3.8 g
- Phosphorus17% vs 10%
209 mg vs 122 mg
- Copper2% vs 9%
0.017 mg vs 0.078 mg
- Saturated fatlimit7% vs 13%
1.3 g vs 2.5 g
- Vitamin B1211% vs 17%
0.26 µg vs 0.4 µg
- Zinc9% vs 4%
0.96 mg vs 0.49 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.1 g · 4.1 g3%·5%
- Cholesterollimit8.7 mg · 14.5 mg3%·5%
- Carbohydrates12.1 g · 12.5 g4%·5%
- Fiber0 g · 0.96 g0%·3%
- Sodiumlimit123 mg · 72.3 mg5%·3%
- Potassium354 mg · 201 mg8%·4%
- Iron0.3 mg · 0.29 mg2%·2%
- Magnesium29.3 mg · 15.7 mg7%·4%
- Selenium2.7 µg · 2.3 µg5%·4%
- Vitamin C1.3 mg · 1.1 mg1%·1%
- Vitamin D2.2 µg · 1.6 µg11%·8%
- Vitamin E0.054 mg · 0.084 mg<1%·1%
- Vitamin K0.22 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.048 mg · 0.045 mg4%·4%
- Niacin (B3)0.19 mg · 0.15 mg1%·1%
- Vitamin B60.059 mg · 0.048 mg3%·3%
- Folate9.8 µg · 6 µg2%·2%
- Choline27.3 mg · 20.5 mg5%·4%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.