Evaporated milk vs Reconstituted whole dry milk
In short
Gram for gram, there are 76% more calories in evaporated milk than in reconstituted whole dry milk (134 vs 76 in 100 g). More in evaporated milk: saturated fat, riboflavin, calcium, phosphorus and 3 more.
More in reconstituted whole dry milk: vitamin B12 (3.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
4 g protein · 5.9 g carbs (5.9 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.16 µg · 0.5 µg7%21%
- Saturated fatlimit4.6 g · 2.6 g23%13%
- Riboflavin (B2)0.32 mg · 0.18 mg24%14%
- Calcium261 mg · 142 mg20%11%
- Phosphorus203 mg · 118 mg16%9%
- Protein6.8 g · 4 g14%8%
- Cholesterollimit29 mg · 15 mg10%5%
- Total fat7.6 g · 4.1 g10%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates10 g · 5.9 g4%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit106 mg · 60 mg5%·3%
- Potassium303 mg · 203 mg6%·4%
- Iron0.19 mg · 0.07 mg1%·<1%
- Magnesium24 mg · 14 mg6%·3%
- Zinc0.77 mg · 0.52 mg7%·5%
- Copper0.016 mg · 0.021 mg2%·2%
- Selenium2.3 µg · 2.5 µg4%·5%
- Vitamin A65 µg · 39 µg7%·4%
- Vitamin C1.9 mg · 1.3 mg2%·1%
- Vitamin D2 µg · 1.6 µg10%·8%
- Vitamin E0.14 mg · 0.09 mg1%·1%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.043 mg4%·4%
- Niacin (B3)0.19 mg · 0.099 mg1%·1%
- Vitamin B60.05 mg · 0.046 mg3%·3%
- Folate8 µg · 6 µg2%·2%
- Choline31.8 mg · 18.2 mg6%·3%
From USDA FoodData Central: Evaporated milk (Survey (FNDDS) 2705398), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.