Evaporated milk vs Lactose free whole milk
In short
Gram for gram, there are 2.2 times as many calories in evaporated milk as in lactose free whole milk (134 vs 61 in 100 g). More in evaporated milk: riboflavin (2.3×), saturated fat (2.5×), calcium (2.1×), phosphorus (2×) and 4 more.
More in lactose free whole milk: vitamin B12 (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
3.3 g protein · 4.6 g carbs (4.8 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.16 µg · 0.54 µg7%23%
- Riboflavin (B2)0.32 mg · 0.14 mg24%11%
- Saturated fatlimit4.6 g · 1.9 g23%9%
- Calcium261 mg · 123 mg20%9%
- Phosphorus203 mg · 101 mg16%8%
- Protein6.8 g · 3.3 g14%7%
- Cholesterollimit29 mg · 12 mg10%4%
- Total fat7.6 g · 3.2 g10%4%
- Vitamin D2 µg · 1.1 µg10%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates10 g · 4.6 g4%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit106 mg · 38 mg5%·2%
- Potassium303 mg · 150 mg6%·3%
- Iron0.19 mg · 0 mg1%·0%
- Magnesium24 mg · 12 mg6%·3%
- Zinc0.77 mg · 0.42 mg7%·4%
- Copper0.016 mg · 0.001 mg2%·<1%
- Selenium2.3 µg · 1.9 µg4%·3%
- Vitamin A65 µg · 32 µg7%·4%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin E0.14 mg · 0.05 mg1%·<1%
- Vitamin K0.5 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.047 mg · 0.056 mg4%·5%
- Niacin (B3)0.19 mg · 0.1 mg1%·1%
- Vitamin B60.05 mg · 0.061 mg3%·4%
- Folate8 µg · 0 µg2%·0%
- Choline31.8 mg · 17.8 mg6%·3%
From USDA FoodData Central: Evaporated milk (Survey (FNDDS) 2705398), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.