Evaporated milk vs Lactose free whole milk

Evaporated milkLactose free whole milk
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in evaporated milk (1 cup, 252 g), 149 calories in lactose free whole milk (1 cup, 244 g). More in evaporated milk: riboflavin (2.4×), saturated fat (2.5×), calcium (2.2×), phosphorus (2.1×) and 14 more.

More in lactose free whole milk: vitamin B12 (3.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Lactose free whole milk149 cal

1 cup (244 g) · 8 g protein · 11.3 g carbs (11.7 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.4 µg · 1.3 µg
    17%55%
  • Riboflavin (B2)0.8 mg · 0.34 mg
    61%26%
  • Saturated fatlimit11.6 g · 4.5 g
    58%23%
  • Calcium658 mg · 300 mg
    51%23%
  • Phosphorus512 mg · 246 mg
    41%20%
  • Protein17.2 g · 8 g
    34%16%
  • Cholesterollimit73.1 mg · 29.3 mg
    24%10%
  • Total fat19.1 g · 7.8 g
    24%10%
  • Vitamin D5 µg · 2.7 µg
    25%13%
  • Vitamin A164 µg · 78.1 µg
    18%9%
  • Potassium764 mg · 366 mg
    16%8%
  • Zinc1.9 mg · 1 mg
    18%9%
  • Sodiumlimit267 mg · 92.7 mg
    12%4%
  • Magnesium60.5 mg · 29.3 mg
    14%7%
  • Choline80.1 mg · 43.4 mg
    15%8%
  • Vitamin C4.8 mg · 0 mg
    5%0%
  • Carbohydrates25.3 g · 11.3 g
    9%4%
  • Folate20.2 µg · 0 µg
    5%0%
  • Copper0.04 mg · 0.002 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.48 mg · 0 mg3%·0%
  • Selenium5.8 µg · 4.6 µg11%·8%
  • Vitamin E0.35 mg · 0.12 mg2%·1%
  • Vitamin K1.3 µg · 0.73 µg1%·1%
  • Thiamin (B1)0.12 mg · 0.14 mg10%·11%
  • Niacin (B3)0.49 mg · 0.26 mg3%·2%
  • Vitamin B60.13 mg · 0.15 mg7%·9%

From USDA FoodData Central: Evaporated milk (Survey (FNDDS) 2705398), Lactose free whole milk (Survey (FNDDS) 2705392). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Evaporated milk withGoat milkWhole milkEvaporated whole milkReconstituted whole dry milk